3 Steps to Begin Managing Your Anxiety

Managing Anxiety You’d heard of it in passing, but seriously never thought it would happen to you. But on a Wednesday evening, about 5:37 pm, while waiting in a grocery store line, you suddenly began to feel anxious, panic-stricken, out of sorts. So unlike your normally upbeat self. Then came the shortness of breath, damp forehead, palpitations and feeling of moisture in your armpits. Somehow, you managed to pay for your food-items without any undue … Read more3 Steps to Begin Managing Your Anxiety

Reducing Stress With Yoga

3 Ways Yoga Helps To Reduce Stress There will no doubt be times when you feel anxious and overwhelmed. Your stress level is rising by the minute and you find it hard to focus on the work you have in front of you. You notice your muscles tensing up, your breathing becomes shallow. At times it feels like the whole world is closing in on you. At this point, you may reach for some food, … Read moreReducing Stress With Yoga